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Bringing Beauty Into Your Life
What is Gratitude? Science-Backed Benefits & How to Practice Daily
Gratitude is often misunderstood as simply being polite or acknowledging when someone does something nice for you. In reality, gratitude is a complex emotional and cognitive state that involves recognizing, appreciating, and responding to the positive aspects of life - both big and small, expected and unexpected. True gratitude goes...
Mindfulness for Beginners: Simple Practices That Actually Fit Into Real Life
Mindfulness has become one of those wellness buzzwords that seems to be everywhere, but what does it actually mean for busy adults juggling work, family, and daily responsibilities? The most effective mindfulness practices are surprisingly simple and don't require sitting in lotus position for hours or achieving some mystical state...
Face Yoga for Beginners: Natural Anti-Aging Exercises
What Is Face Yoga and How Does It Work? Face yoga, also known as facial yoga or facial exercises, applies the principles of traditional yoga to your facial muscles. Just as body yoga strengthens and tones your physical muscles, face yoga targets the 57 muscles in your face and neck...
