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The Science Behind White Noise for Better Sleep: How Sound Can Transform Your Rest

The Science Behind White Noise for Better Sleep: How Sound Can Transform Your Rest

September 20, 2025 | Better Sleep Health Health & Wellness Healthy Living Sleep Sleep & Rest Sleep Environment Sleeping Aids Sound Therapy

The relationship between sound and sleep is far more complex and fascinating than most people realize. While complete silence might seem ideal for rest, research reveals that the right types of sound can actually enhance sleep quality, reduce the time it takes to fall asleep, and help maintain deeper, more...

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